What is EFT therapy?

Emotion-Focused Therapy (EFT), is a therapeutic approach that highlights the role of emotions in human functioning and relationships. It aims to help individuals understand, process, and regulate emotions to enhance psychological well-being and interpersonal relationships by improving emotional awareness, expression, and management.

Benefits of Emotion-Focused Therapy

• Enhanced Emotional Awareness: Increases understanding of emotional experiences.

• Improved Emotional Regulation: Teaches strategies for healthier emotional responses.

• Strengthened Relationships: Enhances communication and conflict resolution.

• Increased Self-Compassion: Promotes a kinder self-relationship, reducing self-criticism.

• Effective for Various Issues: Benefits issues like depression, anxiety, trauma, and relationship problems.

• Facilitation of Personal Growth: Encourages personal insights and meaningful life changes.

• Support for Grief and Loss: Provides tools for navigating emotions during difficult times.